Walking (Nordic walking) 1:41:04 9.42 km (10:44 / km) +197m9:43 / km ahr:90 max:117 (injured)shoes: 2019 Speedgoats
Had been meaning to go to the urban O in Broxburn but, when I couldn't even tie my shoe laces, I decided against it. Went for a very soggy local walk instead. Path back from Ashfield very muddy and slippy - not ideal for a bad back - and the river was very full, so perhaps I shouldn't have been surprised when I came across the part of the multi use trail in the Laighills that has been undercut and nearly washed away. Crikey. Back to a hot bath. Ace.