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Training Log Archive: bradc

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Walking1 1:41:04 5.85(17:16) 9.42(10:44) 197
  Total1 1:41:04 5.85(17:16) 9.42(10:44) 197
  [1-5]1 44:35

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Su

Sunday Feb 2, 2020 #

Event: ESOC SOUL 2
 
10 AM

Walking (Nordic walking) 1:41:04 intensity: (56:29 @0) + (39:33 @1) + (5:02 @2) 9.42 km (10:44 / km) +197m 9:43 / km
ahr:90 max:117 (injured) shoes: 2019 Speedgoats

Had been meaning to go to the urban O in Broxburn but, when I couldn't even tie my shoe laces, I decided against it. Went for a very soggy local walk instead. Path back from Ashfield very muddy and slippy - not ideal for a bad back - and the river was very full, so perhaps I shouldn't have been surprised when I came across the part of the multi use trail in the Laighills that has been undercut and nearly washed away. Crikey.
Back to a hot bath. Ace.

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