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Training Log Archive: bradc

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Cycling1 1:00:16 19.46(19.4/h) 31.32(31.2/h) 173
  Total1 1:00:16 19.46(3:06) 31.32(1:55) 173

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Tu

Tuesday Jan 28, 2020 #

7 PM

Cycling (Zwift workout) 1:00:16 intensity: (3:36 @1) + (23:05 @2) + (21:55 @3) + (11:40 @4) 31.32 km (31.2 kph) +173m
ahr:128 max:158 (injured) shoes: Genesis Croix de Fer 30 2016

BMU - #8. VO2 reps tonight. Legs still a bit tired from the weekend.

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