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Training Log Archive: bradc

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Cycling2 3:30:37 23.58(6.7/h) 37.95(10.8/h) 906
  Total2 3:30:37 23.58(8:56) 37.95(5:33) 906
  [1-5]2 3:26:50

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Sa

Saturday Jan 25, 2020 #

9 AM

Cycling (MTB) 2:13:35 intensity: (3:00 @0) + (23:07 @1) + (44:44 @2) + (46:49 @3) + (15:55 @4) 24.26 km (10.9 kph) +649m
ahr:122 max:158 (injured) shoes: Boardman MTB Pro FS

MTB to the pub, the long way round. With Janine, Will, Ross and Kev. Some road, some trail, some crazy stuff. Gears not right. Legs not right by the end either.

Cycling (MTB) 5:30 intensity: (50 @1) + (2:09 @2) + (2:31 @3) 1.41 km (15.4 kph) +7m
ahr:120 max:134 (injured) shoes: Boardman MTB Pro FS

And then a bit further on, to the correct pub. D'oh. Found birthday boy Jase and his doughty bunch of runners already eating the place out of grub and draining the beer barrels. Cheers!
1 PM

Cycling (MTB) 1:11:32 intensity: (47 @0) + (14:36 @1) + (29:02 @2) + (18:38 @3) + (8:29 @4) 12.28 km (10.3 kph) +250m
ahr:120 max:160 (injured) shoes: Boardman MTB Pro FS

MTB back from the pub. Some talk of going further but Janine, Kev and I were happy to go the direct route. Plenty for my knee. Plenty for my bike, too - further gear problems diagnosed by Doctor Kev as a fractured hanger. Which would explain why they haven't been quite right since I bent it. Hello, Wiggle. But first, hello, several mugs of tea.

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