Cycling (Turbo) 1:45:11 50.33 km (28.7 kph) +698m ahr:131 max:151 (injured)shoes: Genesis Croix de Fer 30 2016
BMU - Purple Unicorn. Hm, probably the hardest workout of the programme so far, and with my knee still unhappy after Tuesday's session. Sensible? No. Did it hurt? Yes, towards the end. But now the week is ticked off, I can rest up, and the knee can recover over the course of a nice sociable weekend in the Lakes. A heady mix of anti-inflammatories and beer will do the trick.
