Orienteering race 38:59*** 4.41 km (8:51 / km) +201m7:12 / km ahr:152 max:165 (injured)shoes: VJ Integrator 2017 dobs
Scottish Relays at Drumlanrig. Wasn't sure I was going to be able to get out today but I risked it, and am glad I did because I really enjoyed my course. Out on third leg, but still a few people about, which adds to the fun. Jogged along slowly, avoiding the tough terrain and my back didn't enjoy the downhills, but I think that I got away with it
