Cycling (Turbo Trainer) 30:00 18.35 km (36.7 kph) +92m ahr:140 max:151 shoes: Genesis Croix de Fer 30 2016
Recovery spin. Trying to get some movement in my back... partially successful. TRIMP 53.8, NP 217W.
3 PM
Running (Road) 34:04 [2] 2.43 km (14:01 / km) +53m12:38 / km shoes: Nike Air Pegasus 35
School running club, switched my Garmin on for part of it to do the timings. 2 x 30/20/10/20/30 pyramids up Newton Loan, lampposts back down the hill - got them puffing hard today! Sprints up the Hydro grass slope to finish.