Orienteering race (Sprint) 24:38 4.72 km (5:13 / km) +18m5:07 / km ahr:158 max:170 shoes: Nike Air Pegasus 35
Nothing doing in the legs today, still on empty. Not helped by arriving late then faffing too much to allow time for a warm up, and also not helped by forgetting to start navigating and losing a minute by not reading the map leaving #2. TRIMP 67.9.
Running warm up/down 16:04 3.17 km (5:04 / km) +47m4:43 / km ahr:145 max:156 shoes: Nike Air Pegasus 35