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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Aug 15, 2018:

activity # timemileskm+m
  Orienteering1 24:38 2.93(8:24) 4.72(5:13) 18
  Running1 16:04 1.97(8:09) 3.17(5:04) 47
  Total1 40:42 4.9(8:18) 7.89(5:10) 65
  [1-5]1 40:31

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Wednesday Aug 15, 2018 #

6 PM

Orienteering race (Sprint) 24:38 intensity: (19 @1) + (1:00 @2) + (3:28 @3) + (5:57 @4) + (13:54 @5) 4.72 km (5:13 / km) +18m 5:07 / km
ahr:158 max:170 shoes: Nike Air Pegasus 35

Nothing doing in the legs today, still on empty. Not helped by arriving late then faffing too much to allow time for a warm up, and also not helped by forgetting to start navigating and losing a minute by not reading the map leaving #2. TRIMP 67.9.

Running warm up/down 16:04 intensity: (11 @0) + (22 @1) + (48 @2) + (10:44 @3) + (3:59 @4) 3.17 km (5:04 / km) +47m 4:43 / km
ahr:145 max:156 shoes: Nike Air Pegasus 35

Once round King's Park. TRIMP 32.7.

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