Training Log Archive: bradcIn the 1 days ending Aug 14, 2018:
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Tuesday Aug 14, 2018 #
6 PM
Cycling (Turbo Trainer) 1:05:11 18.98 km (17.5 kph) +1052m
ahr:156 max:164 shoes: Genesis Croix de Fer 30 2016
(Most of) Alpe du Zwift before I blew up.
I set a steady pace but started to toil from turn 10, and the wheels really started coming off at turn 4. By turn 2 I was barely moving, and then I had to stop before turn 1 to let Beccy get away, but I was spent anyway. Both medials were agony shortly after crawling off the bike. Last week's bug took a lot more out of me than I thought. TRIMP 172.7.
I set a steady pace but started to toil from turn 10, and the wheels really started coming off at turn 4. By turn 2 I was barely moving, and then I had to stop before turn 1 to let Beccy get away, but I was spent anyway. Both medials were agony shortly after crawling off the bike. Last week's bug took a lot more out of me than I thought. TRIMP 172.7.