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Training Log Archive: bradc

In the 1 days ending Mar 22, 2018:

activity # timemileskm+m
  Cycling1 30:01 11.69(23.4/h) 18.82(37.6/h) 40
  Running1 27:21 1.54(17:45) 2.48(11:02) 69
  Total1 57:22 13.24(4:20) 21.3(2:42) 109
  [1-5]1 42:59

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Th

Thursday Mar 22, 2018 #

2 PM

Cycling (Turbo Trainer) 30:01 intensity: (45 @0) + (2:58 @1) + (24:59 @2) + (41 @3) + (38 @4) 18.82 km (37.6 kph) +40m
ahr:130 max:157 shoes: Genesis Croix de Fer 30 2016

Easy spin to move the legs and clear the head. Really just looking to get some headspace after a difficult morning dealing with an unexpected resignation (sigh). TRIMP 41.3, avg 211W

Running warm up/down 22:57 intensity: (9:24 @0) + (7:39 @1) + (5:30 @2) + (24 @3) 1.95 km (11:46 / km) +66m 10:04 / km
ahr:115 max:140 shoes: Hoka Mafate 4

Newton Primary AC Sweeper. "I can't be bothered to run". "My ankle hurts". My knee hurts". My b!@@dy ears hurt...
C • Like! 1

Running warm up/down 4:24 intensity: (4:14 @0) + (10 @1) 0.53 km (8:18 / km) +3m 8:03 / km
ahr:101 max:120

More sweeping. Let Jase do the "hot lap" but he just ended up sweeping, like me! Dragged the stragglers back to school. Late. "My xxx hurts" etc. etc.

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