Running (Hill run) 57:43 9.21 km (6:16 / km) +390m5:10 / km ahr:146 max:167 shoes: Salomon Speedtrak 2017
Wasn't going to miss out on another gorgeous day, and it's about time I tried running again. Parked at Beaconhurst and set a deliberately steady pace up the hill. Happy with my strength; I didn't once feel like slowing to a walk, so, good! Lovely views. Came back down the ridge to the car park and dropped down into Hermitage. So, all great, until the onset of left knee pain coming back down through Hermitage Woods. Blast. I was hoping that fitness, rather than injury, would be key factor in the JK Short-v-Long debate, but it's looking like the knee may have the last say, again.
