Cycling (Turbo Trainer) 57:45 30.34 km (31.5 kph) +620m ahr:149 max:164 shoes: Genesis Croix de Fer 30 2016
Zwift for breakfast. Mountain loop. A little way off my PBs; the legs were feeling quite sluggish this morning. I needed my porridge! No issues from Thursday's fall, hooray. TRIMP 128.4, avg 236W.