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Training Log Archive: bradc

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Cycling1 57:45 18.85(19.6/h) 30.34(31.5/h) 620
  Total1 57:45 18.85(3:04) 30.34(1:54) 620
  [1-5]1 56:54

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Sa

Saturday Feb 17, 2018 #

7 AM

Cycling (Turbo Trainer) 57:45 intensity: (51 @0) + (2:57 @1) + (3:22 @2) + (14:56 @3) + (35:25 @4) + (14 @5) 30.34 km (31.5 kph) +620m
ahr:149 max:164 shoes: Genesis Croix de Fer 30 2016

Zwift for breakfast. Mountain loop. A little way off my PBs; the legs were feeling quite sluggish this morning. I needed my porridge! No issues from Thursday's fall, hooray. TRIMP 128.4, avg 236W.

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