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Training Log Archive: bradc

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Strength training1 45:00
  Cycling1 30:00 10.54(21.1/h) 16.97(33.9/h) 173
  Total2 1:15:00 10.54 16.97 173
  [1-5]2 1:12:33

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Wednesday Oct 18, 2017 #

7 AM

Strength training 45:00 [1]

2 PM

Cycling (Turbo Trainer) 30:00 intensity: (2:27 @0) + (1:27 @1) + (4:51 @2) + (17:35 @3) + (3:40 @4) 16.97 km (33.9 kph) +173m
ahr:139 max:159

Steady spin post physio. Physio is not impressed that I am racing on Sunday! :-( TRIMP 51.7.

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