Training Log Archive: bradc

In the 1 days ending Oct 14, 2017:

activity

time

miles

Cycling

35:03

12.83

(22.0/h)

20.64

(35.3/h)

Strength training

25:00

Total

1:00:03

12.83

20.64

[1-5]

58:16

1:00

0:00

1 PM

Cycling (Turbo Trainer) 35:03 20.64 km (35.3 kph) +72m
ahr:138 max:153 shoes: Genesis Croix de Fer 30 2016

Zwift - London. Flat and easy! Perfect for a sore knee (after last night, for some reason). TRIMP 59.2

4 PM

Strength training 25:00 [1]