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Training Log Archive: bradc

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Running1 13:49 1.16(11:53) 1.87(7:23) 22
  Total1 13:49 1.16(11:53) 1.87(7:23) 22

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Su

Sunday Sep 17, 2017 #

Note
(rest day)

Dad detail. Did the junior park run with Eilidh and also dragged them up Dumyat from the top car park. Enough for little legs!
9 AM

Running (Trail run) 13:49 [1] 1.87 km (7:23 / km) +22m 6:59 / km
shoes: Hoka Mafate 4

Park run with Little Miss Lazybones. Rippin up the tarmac. Not!

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