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Training Log Archive: bradc

In the 1 days ending Sep 13:

activity # timemileskm+m
  Cycling1 45:33 12.43(3:40) 20.01(2:17)
  Total1 45:33 12.43(3:40) 20.01(2:17)
  [1-5]1 45:10

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Wednesday Sep 13 #

12 PM

Cycling (Turbo Trainer) 45:33 intensity: (23 @0) + (13:49 @1) + (31:21 @2) 20.01 km (2:17 / km)
ahr:127 max:135 shoes: Genesis Croix de Fer 30 2016

Travelling for work today, so limited for time but a bit too creaky to fancy a run. Jumped on the turbo for an easy spin. TRIMP 56.

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