Running (Trail run) 28:51 5.76 km (5:01 / km) +58m 4:46 / km
ahr:147 max:158 shoes: Asics Gel Cumulus 18
Jog around Kings Park after popping in to the bank on the way home from work. Felt mince, legs on backwards and knee grumbling. Slippy in roadies! Only had time for a couple of loops. TRIMP 59.7.