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Training Log Archive: bradc

In the 1 days ending Sep 8:

activity # timemileskm+m
  Running1 28:51 3.58(8:04) 5.76(5:01) 58
  Total1 28:51 3.58(8:04) 5.76(5:01) 58
  [1-5]1 28:30

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Fr

Friday Sep 8 #

5 PM

Running (Trail run) 28:51 intensity: (21 @0) + (28 @1) + (2:14 @2) + (12:07 @3) + (13:41 @4) 5.76 km (5:01 / km) +58m 4:46 / km
ahr:147 max:158 shoes: Asics Gel Cumulus 18

Jog around Kings Park after popping in to the bank on the way home from work. Felt mince, legs on backwards and knee grumbling. Slippy in roadies! Only had time for a couple of loops. TRIMP 59.7.

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