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Training Log Archive: bradc

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Cycling1 1:19:27 22.95(17.3/h) 36.94(27.9/h) 371
  Total1 1:19:27 22.95(3:28) 36.94(2:09) 371
  [1-5]1 1:18:01

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Tu

Tuesday Aug 29, 2017 #

8 PM

Cycling (Turbo) 1:19:27 intensity: (1:26 @0) + (31:27 @1) + (45:20 @2) + (1:14 @3) 36.94 km (27.9 kph) +371m
ahr:127 max:143 shoes: Genesis Croix de Fer 30 2016

Using my GPS trace from an actual ride shows just how wildly the GPS gradients vary - must be a way to smooth the values before import! Still, it made for a more interesting session than a normal ride on the turbo. TRIMP 100.3.

Note: knee really not happy afterwards. SPDs?

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