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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Orienteering1 59:15 4.75(12:28) 7.65(7:45) 324
  Total1 59:15 4.75(12:28) 7.65(7:45) 324
  [1-5]1 57:38

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Su

Sunday Aug 27, 2017 #

11 AM

Orienteering race 59:15 intensity: (1:37 @0) + (3:28 @1) + (12:13 @2) + (22:25 @3) + (19:32 @4) *** 7.65 km (7:45 / km) +324m 6:23 / km
ahr:143 max:161 shoes: VJ Irocs

O: TAY local event at The Hermitage. The long "Forest Sprint" - 5.8km. Thought it would be easy, jogging along. Made a mistake. Annoyed, ran a bit harder. Made a bigger mistake. Cross with myself, ran a bit harder. And thus it continued. By the end I was incandescent to the point of apoplexy, sprinting, and had been complete and utter mince throughout. TRIMP 113.6.
C • Training session 2

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