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Training Log Archive: bradc

In the 1 days ending May 18:

activity # timemileskm+m
  Elliptigo1 53:14 14.0(3:48) 22.53(2:22) 184
  Total1 53:14 14.0(3:48) 22.53(2:22) 184
  [1-5]1 52:37

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Th

Thursday May 18 #

8 PM

Elliptigo 53:14 intensity: (37 @0) + (24 @1) + (10:01 @2) + (36:49 @3) + (5:12 @4) + (11 @5) 22.53 km (2:22 / km) +184m 2:16 / km
ahr:141 max:156 shoes: Elliptigo

Just spinning the legs before the weekend. Lovely evening to be out. TRIMP 98.9.

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