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Training Log Archive: bradc

In the 1 days ending May 17, 2017:

activity # timemileskm+m
  Intervals1 49:49 5.49(9:04) 8.84(5:38) 268
  Total1 49:49 5.49(9:04) 8.84(5:38) 268
  [1-5]1 49:37

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Wednesday May 17, 2017 #

1 PM

Intervals (Hills) 49:49 intensity: (12 @0) + (22 @1) + (7:53 @2) + (16:22 @3) + (12:36 @4) + (12:24 @5) 8.84 km (5:38 / km) +268m 4:54 / km
ahr:148 max:169 shoes: Hoka Mafate 4

Feeling like I need to sharpen up a bit, so, I decided to go for a few reps. Jogged out along the Darn Path then 3 x reps up the path next to Wharry Burn. Stuffed up the first one (stopped my watch rather than hit the rep key, durr), but the times were 4:29, 4:36 and 4:33. OK, but not great - more sharpening up required! TRIMP 108
11 PM

Note

Argh I have forgotten to enter the Scottish Champs!!!
C • want my entry? only downsid... 6
C • Doh 2

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