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Training Log Archive: bradc

In the 1 days ending May 13, 2017:

activity # timemileskm+m
  Running1 1:04:48 6.51(9:58) 10.47(6:11) 256
  Total1 1:04:48 6.51(9:58) 10.47(6:11) 256
  [1-5]1 1:04:26

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Sa

Saturday May 13, 2017 #

11 AM

Running (Terrain) 1:04:48 intensity: (22 @0) + (2:15 @1) + (13:24 @2) + (33:26 @3) + (15:21 @4) 10.47 km (6:11 / km) +256m 5:31 / km
ahr:143 max:161 shoes: Salomon Fellraiser 2016

A strange dampness in the air - time for a run! Nice and easy, racing tomorrow. Headed out towards Dumyat but didn't want to go the whole way and risk being stranded with a bad ankle or gammy knee. So, crossed the Wharry Burn on a (new to me) bridge below the dam, hacked up through some planting and followed the new pylons north to Sherrifmuir Wood. Access track greening up nicely now. Worked my way along to the Gathering Stane then through the terrain back down to the steading and home. Lovely, easy, run. TRIMP 122.5.

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