Orienteering race 1:33:53 9.8 km (9:35 / km) +386m8:00 / km ahr:148 max:166 shoes: VJ Integrator 2017 dobs
British Champs M45L 8.3km +460m. Poor effort. Knee was fine but ankle wasn't - nearly turned it jogging to the loo! No tape and no ankle brace, oh dear. I was covering it from the off and was just pottering along, unfocused and making the odd mistake (ca. 5-6 mins lost in total), then tweaked it and slowed even further. Lovely area but not for the already injured. TRIMP 203.7.
