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Training Log Archive: bradc

In the 1 days ending May 4, 2017:

activity # timemileskm+m
  Elliptigo1 47:58 12.54(15.7/h) 20.18(25.2/h) 170
  Total1 47:58 12.54(3:50) 20.18(2:23) 170
  [1-5]1 47:13

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Th

Thursday May 4, 2017 #

12 PM

Elliptigo 47:58 intensity: (45 @0) + (7 @1) + (1:08 @2) + (8:05 @3) + (37:09 @4) + (44 @5) 20.18 km (25.2 kph) +170m
ahr:152 max:164 shoes: Elliptigo

More knee trials before the British. First significant cardio effort since SOL3 10 days ago - so I will hardly be race fit, but hopefully I'll be able to get around M45L.
Vicious headwind all the way out, great tailwind on the return but I ran out of gears! TRIMP 113.8.

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