Elliptigo47:58 20.18 km (25.2 kph) +170m ahr:152 max:164 shoes: Elliptigo
More knee trials before the British. First significant cardio effort since SOL3 10 days ago - so I will hardly be race fit, but hopefully I'll be able to get around M45L.
Vicious headwind all the way out, great tailwind on the return but I ran out of gears! TRIMP 113.8.