Orienteering1:02:08 6.03 km (10:18 / km) +110m9:27 / km ahr:130 max:160 shoes: VJ Irocs
DNF on the Blue course at Uath Lochans. A fantastic day to be out running in the forest but, alas, I felt like a rattly bag of spanners. Stiff, slow, and with both knees protesting at any significant gradient, it didn't take long for me to start losing concentration, too. I was OK to #6 but then folded my map wrong and ran to #1 rather than #7 - it was on the straight line - and I got into a fluster that saw me stuffing up #7 big time. The lure of the hot shower back at the accommodation - if we got back in time - was sufficient to tempt me into cutting my losses at that point. Shame, but I wasn't in the game today. Cheers to JamesT for putting it on for us, sorry I didn't do the course justice. TRIMP 83.5.
Running warm up/down 7:09 1.08 km (6:37 / km) +27m5:53 / km ahr:121 max:133 shoes: VJ Irocs
Stopped when I met Beccy then joined her on a brief hunt for Jamie before jogging back to the Finish.