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Training Log Archive: bradc

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 1:02:08 3.75(16:35) 6.03(10:18) 110
  Running1 7:09 0.67(10:39) 1.08(6:37) 27
  Total1 1:09:17 4.42(15:41) 7.11(9:45) 137
  [1-5]1 1:00:39

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Sunday Mar 26, 2017 #

Event: Uath Lochans
 
11 AM

Orienteering 1:02:08 intensity: (7:19 @0) + (16:16 @1) + (18:45 @2) + (17:21 @3) + (2:27 @4) 6.03 km (10:18 / km) +110m 9:27 / km
ahr:130 max:160 shoes: VJ Irocs

DNF on the Blue course at Uath Lochans. A fantastic day to be out running in the forest but, alas, I felt like a rattly bag of spanners. Stiff, slow, and with both knees protesting at any significant gradient, it didn't take long for me to start losing concentration, too. I was OK to #6 but then folded my map wrong and ran to #1 rather than #7 - it was on the straight line - and I got into a fluster that saw me stuffing up #7 big time. The lure of the hot shower back at the accommodation - if we got back in time - was sufficient to tempt me into cutting my losses at that point. Shame, but I wasn't in the game today. Cheers to JamesT for putting it on for us, sorry I didn't do the course justice. TRIMP 83.5.

Running warm up/down 7:09 intensity: (1:19 @0) + (2:38 @1) + (3:12 @2) 1.08 km (6:37 / km) +27m 5:53 / km
ahr:121 max:133 shoes: VJ Irocs

Stopped when I met Beccy then joined her on a brief hunt for Jamie before jogging back to the Finish.

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