Training Log Archive: bradcIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
6 PM
Intervals (Hills) 53:41 6.66 km (8:04 / km) +218m 6:56 / km
ahr:141 max:172 shoes: Salomon Fellraiser 2016
Reps at the uni, with Jase and BenP. Really felt tired before this, but that's why organised sessions are great - you can't wimp out! Felt better by the time we got to the start and managed a decent set of reps. Held off the youngster on all 4 long reps and 2 of the short reps, but he sneaked past by half a second on the 2nd and 4th short reps. Happy enough with that. Worked hard and got pretty close to the chunder zone on the 3rd long rep! TRIMP 96.
Managed to be a tech numpty and ended up pressing the pause button at the start of each rep rather than the lap button, so the rep distances, times and pace/HR data are all lost! D'oh. Piecing together the gaps in the data, though, the times were (roughly)
1:36 / 0:59
1:39 / 0:59
1:41 / 1:02
1:43 / 1:02
Tired too quickly on the last two - work to be done.
Managed to be a tech numpty and ended up pressing the pause button at the start of each rep rather than the lap button, so the rep distances, times and pace/HR data are all lost! D'oh. Piecing together the gaps in the data, though, the times were (roughly)
1:36 / 0:59
1:39 / 0:59
1:41 / 1:02
1:43 / 1:02
Tired too quickly on the last two - work to be done.