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Training Log Archive: bradc

In the 1 days ending Oct 4, 2011:

activity

time

miles

Gym

30:00

3.93

(7:38)

6.33

(4:44)

Cycling

20:00

5.97

(17.9/h)

9.6

(28.8/h)

Total

50:00

9.9

(5:03)

15.93

(3:08)

0:50

0:00

» now

Tuesday Oct 4, 2011 #

6 PM

Gym (Cross-trainer) 30:00 [3] 6.33 km (4:44 / km)
(injured) shoes: Asics Gel Cumulus 12

Hit the gym in my hotel in Warwick to try to unwind after a trying drive down the M6. Busy - only a treadmill free - so risked a steady "rolling hills" programme. Hamstring achey, but didn't get worse apart from the ache spreading up into my buttock, so hopefully I got away with it. Felt good to run, even on a machine.

Cycling (Static cycle) 20:00 [2] 9.6 km (28.8 kph)
(injured)

Wee spin on the exercise bike to loosen off my hamstring.

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