Running (Trail) 38:38 6.66 km (5:48 / km) +166m 5:10 / km
ahr:138 max:159 shoes: Asics Gel Cumulus 12
Family day yesterday, but managed to get out for a short jaunt today before heading off to the swimming pool. Made a short loop on the public paths surrounding Casa Osborn. "Right of way" paths here are crazy, hopping from stile to stile, vague arrows pointing across random fields, pot luck if they point in the direction of the next stile. None of that actual "path" stuff. At least I didn't find any that went straight through a huge herd of bullocks or across a field of barley.
Another day of legs-on-backwards-ness. Or maybe they're the right way round and its the rest of me that's backwards. That would explain a lot.
Note - given the distance of my run, I should have tried harder to make my route follow the shape of the M25, as per Messrs Gaiman & Pratchett...