Running (Trail) 33:25 [3] 7.48 km (4:28 / km) +130m 4:07 / km
ahr:153 max:167 shoes: Asics Gel-Trail Attack WR
Lunchtime run. Not much time available to run, as I'd had to drive out to East Whitburn to collect the FVO SI kit from Ted's, so since I was there I decided to run around the route of the time trail that we'd run there before Xmas. I ran the 'long' course, one long loop and one short loop, as that was all I had time for. I was feeling good and pretty strong, just not that fast, but time wise I was roughly on a par with my trial time. Mostly trails, but some very slippery grassy bits - hard ground with a thin veneer of mud on top, fun stuff. Totally plastered in mud by the time I finished. Cracking.
