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Training Log Archive: bradc

In the 1 days ending Jan 6, 2009:

activity # timemileskm+m
  Gym1 45:00 5.9(7:37) 9.5(4:44)
  Total1 45:00 5.9(7:37) 9.5(4:44)

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Tu

Tuesday Jan 6, 2009 #

Gym (Cardio) 45:00 [3] 9.5 km (4:44 / km)
ahr:152 max:162

I didn't feel like a run today, as my legs were pretty tired yesterday, so I opted to hit the cross-trainer at the gym instead. Have to get my money's worth out of that annual gym membership!

Good workout.

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