Running race (Trail) 46:29  10.32 km (4:30 / km) +130m 4:14 / km vdot: 45.3
ahr:156 max:169 shoes: Saucony Grid Jazz Omni
The inaugural running of Ted's Time Trial on trails around his house. A jolly wheeze on a wildy windy day, thankfully without the horizontal rain that was in force when we arrived!
Several courses on offer - the long being about 7km, one long and one short lap, which Grump breezed around in a speedy 30 mins. That was my plan, until Frazer trotted back having run an "Extra Long", two long laps. I set off with a sore knee and twingey back to see how I felt, but with a mind to go for the longer route. I took the first lap pretty steadily and, since my knee had stopped hurting before the end of that lap, I DID go on and run the next one, about a minute and half faster. Fun. Not too crocked afterwards, well - until the evening...