Running (Road) 48:55  10.0 km (4:54 / km) +155m 4:32 / km
ahr:145 max:156 shoes: Asics Gel Landreth 3
I was supposed to be racing today, at the Comrie Hills Relay, but had a duff night's sleep and woke up with a throat that felt as if I'd been gargling razor blades, so it wasnae on the cards. Which was a git, as it was a lovely morning and I really fancied the race. Bah, humbug, etc.
Exercise for the day looked as if it was going to be restricted to spending over an hour hacking my way through the lawn/jungle; it was certainly enough to send me to sleep in the armchair for an hour and a half! When I woke up, though I felt that I had to go out and do something, so I went for a slow trundle to BrOfA and back (out via the main road, though I didn't bump into Mad Walking Lady, much to my surprise, and back via the old glen road). Didn't feel too bad but no doubt I will now be struck down by the full force of the lurgh. Bring it on, germs!