Running (Trail) 42:56  7.69 km (5:35 / km) +200m 4:56 / km
ahr:141 max:156 shoes: Asics Gel-Trail Attack WR
Managed to crawl out for a trundle after a full day in front of the computer. Not really sure if it was a good idea - I had a bit of a sore throat and was generally feeling a bit lacklustre. Beccy has finally succumbed to Jamie's grotty cold, and methinks I am trying to fight it off.
Anyway, the run (up to the Gathering Stane along some very muddy paths) was pants; the HR was far too high for the feeble pace I was able to manage. More worryingly, my achilles was a bit painful; that's the first time it has been sore in ages, so maybe the run on Weds evening post lunchtime circuits was one training session too far. Looks like I'll still have to watch it with the achilles for a while. Bloody surgeon probably stuck it back on with double-sided sticky tape.