Training Log Archive: bradcIn the 1 days ending May 27, 2008:
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Tuesday May 27, 2008 #
Running (Terrain) 28:49 [3] *** 4.5 km (6:24 / km) +170m 5:23 / km
ahr:140 max:160 shoes: Asics Gel-Trail Attack WR
Tested out a first pass at a long course for our WEE at Minewoods tomorrow night.
Hm.
A bit short. Map a bit out of date. Nettles. Some rethink required.
Tootling along OK on the flat and downs but hobbling uphill because I still can't really bend my left ankle upwards without that errant bit of bone giving me gip. I'm coming to the conclusion that this really isn't just going to go away of its own accord - it has been nearly two years now! Tempted to try some self-surgery with our brand new super sharp wedding present kitchen knives...
Hm.
A bit short. Map a bit out of date. Nettles. Some rethink required.
Tootling along OK on the flat and downs but hobbling uphill because I still can't really bend my left ankle upwards without that errant bit of bone giving me gip. I'm coming to the conclusion that this really isn't just going to go away of its own accord - it has been nearly two years now! Tempted to try some self-surgery with our brand new super sharp wedding present kitchen knives...
Running (Terrain) 21:17 [2] *** 3.29 km (6:28 / km) +140m 5:20 / km
ahr:139 max:157 shoes: Asics Gel-Trail Attack WR
Warmed down by checking out the medium course. A bit happier with this one, but some tweaking still required. Gosh, those paths are wrong, wrong, wrong...
Nice night for it, Gromit.
Nice night for it, Gromit.