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Training Log Archive: bradc

In the 1 days ending Feb 15, 2008:

activity

time

miles

Gym

1:00:00

4.78

7.7

Running

10:00

0.84

(11:55)

1.35

(7:24)

Total

1:10:00

5.62

9.05

1:10

0:00

» now

Friday Feb 15, 2008 #

Gym (Cross-trainer) 35:00 [3] 7.7 km (4:33 / km)
shoes: Nike Air Zoom

Steady variable-effort workout. Hamstrings needling after last night - and the top of my left one has been giving me gip for a couple of weeks, actually - so this helped work out some of the cack.

Running (Warm up/down) 10:00 [2] 1.35 km (7:24 / km)
shoes: Nike Air Zoom

Easy flexibility stuff - high knees, strides.

Gym (Strength training) 25:00 [2]
shoes: Nike Air Zoom

Stretching and upper-body machines.

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