Running (Trail) 1:10:13 [2] 11.2 km (6:16 / km) +330m5:28 / km shoes: Asics GT-2120 road
Easy tootle with Ewan (for 12 mins, 2.5km) and then with JonX, Rosco, Elle, Trev & Mark around the golf course and up into Polmaise. Felt ok and nice to be out after stodgey travel and no fresh air for nearly 3 days!