Training Log Archive: wiQIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Training long 1:50:00 [3] *** 15.0 km (7:20 / km) +250m 6:46 / km
27c shoes: Irock 2019
Laufen warm up/down 10:00 [3] 2.0 km (5:00 / km)
Laufen 8:00 [3] 1.5 km (5:20 / km)
shoes: Salomon vibe
OL-Wettkampf race 1:02:47 [4] *** 10.0 km (6:17 / km) +440m 5:09 / km
22c shoes: Vavrys mit Spikes
Laufen warm up/down 25:00 [2] 4.0 km (6:15 / km) +120m 5:26 / km
shoes: Vavrys mit Spikes
Laufen intervals 1:12:00 [3] 13.0 km (5:32 / km) +300m 4:58 / km
shoes: Salomon vibe
OL-Training 15:30 [4] * 4.25 km (3:39 / km)
20c shoes: Salomon vibe
Kraft 40:00 [3]
Skilanglauf 1:00:00 [3] 12.0 km (5:00 / km)
Skilanglauf 5:25:00 [3] 46.5 km (6:59 / km)
Laufen 50:00 [3]