Training Log Archive: wiQIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skilanglauf (meist Skating) 3:00:00 [3] 39.0 km (4:37 / km) +500m 4:20 / km
Laufen long 2:10:00 [3] 27.0 km (4:49 / km) +475m 4:26 / km
shoes: Salomon vibe
Laufen 1:15:00 [3] 15.0 km (5:00 / km) +250m 4:37 / km
shoes: Salomon vibe
Kraft 45:00 [3]
shoes: Salomon vibe
OL-Training 1:00:00 [3] *** 8.0 km (7:30 / km)
21c shoes: Irock 2018
Skilanglauf (meist Klassisch) 2:30:00 [2] 23.0 km (6:31 / km)