Training Log Archive: wiQIn the 7 days ending Oct 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 18:59 [4] *** 4.0 km (4:45 / km) +110m 4:10 / km
20c shoes: Salomon vibe
OL-Wettkampf race 48:43 [4] *** 6.0 km (8:07 / km) +360m 6:15 / km
22c shoes: Irock 2018
OL-Training 1:30:00 [3] 10.0 km (9:00 / km) +500m 7:12 / km
shoes: Irock 2018
Laufen hills 45:00 [3] 6.5 km (6:55 / km) +200m 6:00 / km
shoes: Irock 2018
Laufen (regenerativ) 45:00 [3] 9.0 km (5:00 / km)
shoes: Salomon vibe