Training Log Archive: wiQIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Irock 2018
OL-Wettkampf race 1:24:38 [3] *** 17.5 km (4:50 / km) +110m 4:41 / km
25c shoes: Irock 2018
Laufen warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Irock 2018
OL-Wettkampf race 37:44 [4] *** 8.0 km (4:43 / km) +80m 4:30 / km
31c shoes: Irock 2018
Laufen hills 1:17:00 [3] 13.0 km (5:55 / km) +300m 5:19 / km
shoes: cascadia
Kraft 35:00 [3]
Note
Laufen warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: cascadia
OL-Training 13:29 [4] ** 3.0 km (4:30 / km) +70m 4:01 / km
15c shoes: cascadia