Training Log Archive: wiQIn the 7 days ending May 8, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 28:47 [4] *** 4.7 km (6:07 / km) +200m 5:03 / km
18c shoes: sticky 2015
OL-Wettkampf race 17:34 [4] *** 2.7 km (6:30 / km) +100m 5:29 / km
21c shoes: pure grit
OL-Wettkampf 17:03 [2] 2.4 km (7:06 / km) +25m 6:45 / km
9c shoes: pure grit
OL-Wettkampf race 20:06 [4] *** 4.0 km (5:02 / km) +100m 4:28 / km
16c shoes: pure grit
OL-Wettkampf race 39:45 [4] *** 8.1 km (4:54 / km) +120m 4:34 / km
22c shoes: sticky 2015
OL-Wettkampf race 42:54 [4] *** 8.0 km (5:22 / km) +50m 5:12 / km
22c shoes: pure grit
Radfahren 4:45:00 [3] 96.0 km (2:58 / km) +900m 2:50 / km
OL-Training intervals 20:30 [3] *** 3.5 km (5:51 / km)
15c shoes: sticky 2015
Laufen intervals 1:10:00 [4] 13.0 km (5:23 / km)
shoes: pure grit