Training Log Archive: wiQIn the 7 days ending Mar 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 12:00 [3] 2.5 km (4:48 / km)
shoes: Irock2015
OL-Wettkampf race 35:25 [4] *** 5.9 km (6:00 / km) +175m 5:14 / km
18c slept:6.5 shoes: Irock2015
OL-Wettkampf race 1:32:20 [3] *** 12.3 km (7:30 / km) +240m 6:50 / km
27c shoes: Vavrys
Skilanglauf 3:30:00 [4] 44.0 km (4:46 / km)
3c
OL-Training 45:49 [3] *** 7.89 km (5:48 / km)
11c shoes: Vavrys
Laufen warm up/down 58:00 [2] 8.2 km (7:04 / km)
shoes: pure grit
Laufen intervals 11:30 [5] 3.8 km (3:02 / km)
shoes: pure grit