Training Log Archive: wiQIn the 7 days ending Feb 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skilanglauf (Skating) 3:30:00 [3] 53.4 km (3:56 / km) +600m 3:43 / km
slept:5.0
Skilanglauf (Skating) 3:15:00 [3] 49.0 km (3:59 / km)
2c
Skilanglauf (Skating) 4:00:00 [3] *** 57.0 km (4:13 / km)
1c
OL-Training 45:00 [3] *** 5.84 km (7:42 / km)
17c shoes: pure grit
Laufen warm up/down 1:00:00 [2] 9.0 km (6:40 / km)
shoes: pure grit
Laufen intervals 12:00 [5] 3.65 km (3:17 / km)
shoes: pure grit