Training Log Archive: wiQIn the 7 days ending Sep 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Radfahren 3:00:00 [2] 60.0 km (3:00 / km)
shoes: Tevas
Laufen warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Vavrys
OL-Wettkampf race 1:36:26 [3] *** 11.9 km (8:06 / km) +550m 6:35 / km
32c shoes: Vavrys
Laufen warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: pure grit
OL-Training race 14:06 [4] *** 2.6 km (5:25 / km)
16c shoes: pure grit
Laufen warm up/down 30:00 [2]
shoes: pure grit
Laufen tempo 21:19 [4] 5.0 km (4:16 / km) +180m 3:37 / km
shoes: pure grit