Training Log Archive: wiQIn the 7 days ending Dec 30, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skilanglauf (Skating) 3:00:00 [3] * 25.0 km (7:12 / km)
4c shoes: Skischuhe
Skilanglauf (Skating) 4:15:00 [2] 49.0 km (5:12 / km) +960m 4:44 / km
shoes: Skischuhe
Skilanglauf (Skating) 3:30:00 [3] 46.0 km (4:34 / km) +600m 4:17 / km
shoes: Skischuhe
Laufen long 1:36:00 [3] 19.0 km (5:03 / km) +700m 4:16 / km
shoes: brooks adrenaline