Training Log Archive: wiQIn the 7 days ending Aug 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 1:50:42 [4] *** 11.6 km (9:33 / km) +520m 7:48 / km
29c shoes: Irock
OL-Wettkampf race 1:18:07 [3] **** 5.3 km (14:44 / km) +140m 13:01 / km
25c shoes: Irock
OL-Wettkampf race 16:19 [4] ** 3.2 km (5:06 / km)
19c shoes: Brooks
OL-Training 45:00 [3] *** 4.8 km (9:22 / km) +290m 7:12 / km
20c shoes: Irock
OL-Training 8:34 [4] * 1.64 km (5:13 / km) +20m 4:55 / km
11c shoes: Brooks
OL-Training 50:00 [3] ***
17c shoes: Brooks
OL-Training 50:00 [3] *** 7.0 km (7:09 / km)
23c shoes: Irock