Training Log Archive: wiQIn the 7 days ending Jul 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 1:42:35 [3] *** 9.5 km (10:48 / km) +500m 8:33 / km
25c shoes: Leifs 2. Paar OL-Schuhe
OL-Wettkampf race 31:12 [3] *** 3.7 km (8:26 / km) +130m 7:10 / km
32c shoes: Leifs 2. Paar OL-Schuhe
OL-Training 1:00:00 [2]
12c shoes: Leifs 2. Paar OL-Schuhe
OL-Wettkampf race 15:45 [4] *** 2.6 km (6:03 / km) +40m 5:38 / km
16c shoes: Brooks
OL-Training 1:00:08 [3] ***
14c shoes: Leifs 2. Paar OL-Schuhe
OL-Training 42:55 [3] ***
11c shoes: Leifs 2. Paar OL-Schuhe
OL-Wettkampf race 47:10 [4] 5.4 km (8:44 / km)
19c shoes: Leifs 2. Paar OL-Schuhe
OL-Training 48:43 [3] ***
12c shoes: Leifs OL-Schuhe
OL-Training 30:00 [3] ***
6c shoes: Leifs OL-Schuhe
OL-Training 45:32 [4]
14c shoes: Leifs OL-Schuhe