Training Log Archive: wiQIn the 7 days ending Oct 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 11:00 [2] 1.8 km (6:07 / km)
shoes: Supra 10
OL-Wettkampf race 1:12:08 [4] *** 9.3 km (7:45 / km) +350m 6:32 / km
25c shoes: Supra 10
Radfahren 4:00:00 [3] *** 83.0 km (2:53 / km) +600m 2:47 / km
Laufen warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Supra 10
OL-Wettkampf race 1:10:14 [4] *** 9.5 km (7:24 / km) +345m 6:15 / km
28c shoes: Brooks
Laufen 35:36 [2] 7.5 km (4:45 / km)
shoes: Brooks
Laufen 33:00 [2] 6.5 km (5:05 / km)
shoes: Brooks
Laufen 25:00 [3] 5.5 km (4:33 / km)
shoes: Brooks