Training Log Archive: wiQIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race (Lang) 1:11:18 [3] *** 13.6 km (5:15 / km) +810m 4:02 / km
29c shoes: Integrator 08
OL-Wettkampf race (Mittel) 36:04 [5] **** 5.4 km (6:41 / km) +220m 5:33 / km
27c shoes: Integrator 08
OL-Wettkampf race (Nacht-Stadt-Sprint) 21:32 [4] ** 3.41 km (6:19 / km)
17c shoes: old Balance
Laufen warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Integrator 08
OL-Wettkampf race (Staffel) 35:50 [4] *** 5.54 km (6:28 / km) +250m 5:17 / km
15c shoes: Integrator 08
OL-Training tempo (Sprint) 14:52 [5] *** 2.6 km (5:43 / km) +50m 5:13 / km
19c shoes: Integrator 08
OL-Training 1:00:00 [2] **
15c shoes: old Balance