Training Log Archive: wiQIn the 7 days ending May 4, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race (3/4 Lang bzw lange Mittel) 1:08:09 [3] **** 6.1 km (11:10 / km) +375m 8:33 / km
spiked:17/23c shoes: Vavrys
OL-Wettkampf race (Lang) 1:24:32 [4] *** 10.76 km (7:51 / km) +475m 6:26 / km
spiked:14/25c shoes: Vavrys
OL-Training (Sprint-OL) 18:00 [5] *** 3.0 km (6:00 / km) +80m 5:18 / km
spiked:21/25c shoes: Vavrys
Laufen warm up/down (Rasen, Wege) 8:00 [1] 1.0 km (8:00 / km)
shoes: Vavrys