Training Log Archive: wiQIn the 7 days ending Apr 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race (Langstrecke) 1:29:05 [4] *** 15.4 km (5:47 / km) +530m 4:56 / km
27c shoes: Silva
OL-Wettkampf race (Mittelstrecke) 36:48 [5] *** 6.8 km (5:25 / km) +150m 4:52 / km
spiked:21/25c shoes: Silva
OL-Training (Stadt-Sprint-OL) 14:00 [4] *** 2.9 km (4:50 / km)
spiked:25/26c shoes: old Balance
OL-Training (Schattenlaufen) 50:00 [2] ** 5.0 km (10:00 / km)
11c shoes: Silva
Laufen (erst Wege, dann quer) 55:00 [3] 9.0 km (6:07 / km)
shoes: Silva